Welcome friend.
This is a space for heart-led, purpose-driven people who want to stay open-hearted and deeply alive while doing the work they’re here to do. If you feel things deeply and want to keep showing up for what you care about without burning out, you’re home.
It’s a place to rest, learn, laugh, move, and remember that you are nature too.
Through Ayurveda, yoga, breath and nourishment, I offer real, doable practices and gentle accountability that supports true, lasting well-being, and also honors this simple truth:
That personal health and planetary health are deeply connected.
Think of a river. When it flows freely, everything around it thrives. Your body and your life work the same way. When we make space for breath, rest, nourishment, movement, and joy...energy begins to move again.
And when we take care of ourselves, we take care of the collective whole.
Ayurveda and other ancient practices have tracked the body’s rhythms for thousands of years, and modern research on the nervous system, sleep, the gut, and time in nature increasingly points in the same direction. Here, we blend the two into simple, joyful practices.
Our veins run like rivers. Our lungs breathe like the atmosphere. Our digestion burns like fire, what Ayurveda calls agni. Our bones are the mountains. Nothing in nature thrives alone, and neither does anything in us. Support one system, and the others respond.
We listen to what’s underneath all the noise, what our body is really trying to tell us, instead of just quieting what’s loud.
The ancients knew the body, mind, and spirit were one. Now science is catching up, from epigenetics to the gut-brain connection to the healing power of nature. We honor both.
You don’t have to overhaul your life to change how you feel. Small steps matter - baby steps my dear!! :)
Healing can be joyful, not heavy. You don't have to sacrifice your joy to feel good!
When you tend to your own roots, the healing ripples out to your family, your community, and the whole world, like a stone dropped in still water. Your peace becomes someone else’s permission to rest. Your joy becomes contagious. Taking care of YOU is how you take care of everyone else.
Together, we are creating a world where thriving from the inside out is the foundation for a healthier planet and a more compassionate humanity. 🌍
— nature nerd, ocean lover and well-being guide
For over a decade, I dedicated my career to protecting the planet, working in marine conservation, clean water advocacy, and environmental nonprofits. But along the way, I had a realization: we can’t fully care for the Earth if we’re disconnected from our own inner ecosystems.
Rooted Abundance was born from that knowing.
I've since studied Ayurveda with the Gaja Collective, been trained in Transcendental Meditation (TM) and Primordial Sound Meditation, become a Practitioner of Regenerative Healing with the Institute of Regenerative Health, completed my 200-hour yoga teacher training, and become a certified Love & Authenticity life coach, all while doing this work on myself in real time.
I’m not here because I know it all. I'm still figuring it out too, and happy to share the messy middle. Expect more curious questions than lectures, small steps you can actually keep, plenty of laughter, and zero guilt or perfection required.
You’ll also get my newsletter, Field Notes for the Soul. Unsubscribe anytime.
A robust guide with movement videos, nourishing recipes, habit tracking, and journal prompts to help you get your body flowing, your energy returning, and your spark back. Literally the foundations of everything I teach in one easy to digest place!
A 12-week journey from burned out to fully alive
Buckle up, love! A full-body healing journey for your body, mind, and soul. For 12 weeks, you’ll be held in a beautiful container with people doing the work alongside you, supporting you and cheering you on every step of the way. We’ll tend your whole ecosystem together through live group calls, weekly yoga, and one-on-one time with me, so healing feels less like homework and more like a joyride.
A personal session series just for you. We’ll start with an in-depth health intake to learn which systems in your body could use extra support, explore your Dosha (your Ayurvedic body type), and take a look at your eyes through iris photo reflection. Then we’ll meet for a 60-minute Zoom call to talk through what we find and shape a personalized protocol to begin your healing journey, with next steps if you’d like to keep going together.
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