You know your body well enough to trust the quiet signals it’s been sending you...
You may not be in crisis—but you can feel that something is off.
You know it’s time to take better care of yourself—not in a dramatic, overhaul-your-life kind of way, but in a way that actually supports the years ahead.
You want to sleep more deeply, release stress your body has been holding for far too long, understand what your body truly needs, and move in ways that help you feel strong, flexible, and at ease as you age.
Most of all, you want a way of living that feels nourishing, sustainable and joyful—a way of caring for yourself that gets easier with time—not harder."
This is where ancient wisdom meets modern life—offering practical, life-giving foundations you can return to for years to come.
The Art of Living Well is a live virtual 8-week experience that offers just that: a gentle, practical introduction to living in rhythm with your body through simple, digestible practices that support sleep, nourishment, movement, emotional balance, and long-term well-being—without the overwhelm.
Over the course of 8 weeks, we will gather in a virtual workshop setting to learn, grow and heal alongside each other in a supportive and encouraging community.
"Healing is impossible in loneliness;" - Wendell Berry
THIS COURSE IS FOR YOU IF
You know that sleep, stress, and daily rhythms matter more than ever
You want to understand your unique body type instead of following generic advice
Are thinking about longevity, flexibility, and strength for the years ahead
Feel the effects of stress living in your body and want to gently unwind it
Want wellness to feel enjoyable, doable, and life-giving—not like another responsibility
No prior Ayurveda experience needed. Just curiosity and a desire to feel better in your body and your life.
WHAT YOU’LL LEARN
Each pillar offers simple practices you can weave into your life right away.
Week 1: Sleep – restoring rest and natural circadian rhythms
Week 2: Meditation – cultivating presence and inner peace
Week 3: Movement – honoring the body through intuitive flexibility & strength
Week 4: Nourishment – nourishing our bodies on a cellular level
Week 5: Emotional Digestion – processing our emotions with compassion & gratitude
Week 6: Relationships – with our family, community & environment
Week 7: Spiritual Connection – reconnecting to nature, energy, our intuition
Week 8: Celebration & Growth – integrating joy, reflection, and expansion
WHAT’S INCLUDED
When you join The Art of Living Well, you’ll receive:
8 weeks of live teachings and guided lessons
A Dosha assessment to discover your primary Ayurvedic body type
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A warm, supportive classroom community to learn alongside
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Simple, real-life practices that fit into your daily routine
Lifetime access to all course materials
If you can't make every class - no worries! They will be recorded and sent to you the next day, you won't be missing out and you will get just as much out of this experience!
Nothing is required of you outside of the scheduled classes - each week you will learn simple and beneficial habits and practices that you can incorporate and into and adapt to your unique way of life.
8 weeks live teaching + Dosha body type assessment + community + lifetime access
We begin Tuesday, February 17 @ 7pm Pacific and will meet at the same time weekly on Zoom
*Classes will be 90 minutes - 60 minutes for course teachings + 30 minutes for Q&A and coaching
**All classes will be recorded if you aren't able to make the scheduled times and will be available to you by the next morning
All tiers receive the exact same experience. Please choose the level that feels aligned and supportive for you.
$125
Sustaining - For those who want access at a supported rate—this tier helps keep the work open and accessible to our wider community.
$200
Stewarding - Covers the true cost of the program and the time, care, and expertise of your guide.
$250
Expanding - Supports the continued growth of this work—allowing me to reinvest in creating, sharing, and offering more to this community and beyond.
By the end of this course, you’ll walk away...
A deeper understanding and appreciation of your body, energy, and nervous system
Simple practices for better sleep, smoother digestion, calmer energy and more joy
A way to gently unwind stress and tension your body has been carrying for years
A more nourishing, sustainable relationship with movement and food
You will be guided to create rhythms of care for body -mind - soul you can return to again and again as life changes
What people are saying about Kara's teachings...
Meet Your Guide
For over a decade, I dedicated my career to protecting the planet — working in marine conservation, clean water advocacy, and supporting environmental nonprofits. But along the way, I had a realization: we can’t fully care for the Earth if we’re disconnected from our own inner ecosystems.
My journey has led me to study Ayurveda with the Chopra Center for Wellbeing, dive deep into Transcendental Meditation (TM), become a practitioner of Regenerative Healing with the Institute of Regenerative Health, and most recently earn my 200 Yoga Teacher Training Certification in June 2025 — combining wisdom and personal experiences that remind me that health of our planet begins with the health of our bodies, minds, and souls.
Ayurveda has taught me how to live with more grace, compassion, and attunement, especially in the midst of modern life.
This course is an offering of that wisdom, translated into something you can actually live.
I’m so honored to walk this path with you.
— Kara