Begins Sunday, June 14 | New Moon
ROOTED REVIVAL
Rooted, joyful, body-led support to help you reduce inflammation, restore your gut, regulate your nervous system, and feel like yourself again.
A 10-week journey with weekly live group sessions, restorative yoga, community support, a private 1:1 session with Kara, and your Rooted & Resourced guidebook.
This is not a detox. Not a diet. Not a dramatic life overhaul that asks you to become a different person overnight.
This is real healing for real life. Clear, supportive, and actually doable.
We begin with the body — because when you support your physical vessel, everything shifts. Your mind gets clearer. Your energy gets steadier. Your body softens. You come back to yourself.
And from there, we rise.
Join the Rooted Revival Waitlist
We begin Sunday, June 14 on the New Moon
You wake up tired before your feet even hit the floor.
Your mind is already full — the kids, the emails, the calendar, the invisible labor, the 47 tabs open in your brain.
And somewhere at the bottom of it all...You.
Maybe your body’s feeling it too.
The bloating. The brain fog. The weird, lingering feeling of being not quite right.
You’ve tried the supplements, the routines, the wellness trends that promised everything and mostly just drained your wallet. 😅
But this isn’t about willpower.
It isn’t that you’re bad at taking care of yourself.
You’ve just never been given a real, rooted way to heal — one that actually works with your full, beautiful, messy life.
There is a kind of tiredness that sleep doesn’t fix.
A deeper, cellular exhaustion that whispers:
something has to change.
If you felt that in your body just now,
this is for you.
Imagine...
What if mornings felt like yours again?
You slide out of bed with ease. No alarm dread, no immediate overwhelm. Your body feels like home. You move through your morning with rituals that actually ground you... a moment of quiet, a nourishing breakfast, a walk outside where ideas and inspiration just flow. You recognize the signals your body is sending...and you know how to respond. You give from overflow, not exhaustion. And the joy that used to feel like a distant memory is back, louder than ever. 🌊
This isn't a fantasy. This is what happens when you stop overriding your body and start working with it. You're not here for a quick fix.
You're here for a real, rooted return to yourself. And that's exactly what the Rooted Revival is built for.
The 8 Pillars — one per week (+ 2 bonus weeks)
Nourishment.
Fuel your cells, heal your gut microbiome, reclaim your energy. Anti-inflammatory foods that lead to cellular healing that moves the needle.
Movement.
Intuitive movement that actually feels good. We move the lymph, increase metabolism, stretch fascia and restore freedom in our bodies.
Sleep.
Understanding the science of sleep. Using our circadian rhythms to reduce stress and cortisol, restore our internal organs and get real rest.
Nervous System.
Understanding the fight, flight, freeze, fawn states, how to regulate, and why we cannot reach true healing with an unhealed nervous system.
Meditation.
Understanding the neuroscience of WHY meditation massively reduce stress, declutter your brain and lead to massive life uplevels.
Environment
Our relationships, our community, our home, and our surrounding environment - How we cultivate boundaries, beauty, & belonging.
Energy.
Everything is energy. Learning our vibrational state and ways we can increase our frequency to match that of peace, joy, love and truth.
Connection.
To nature, your intuition, your ikigai. Reconnecting to your deep knowing and true being.
JOIN THE BETA COHORT
You deserve to feel this good.
This is the first-ever Rooted Revival cohort — intimate, transformational, and intentionally small. Think about what you're currently spending on supplements, quick fixes, and disjointed wellness efforts that aren't moving the needle. For less than that, you get a rooted, sustainable approach that actually fits your life.
BETA FOUNDING MEMBER PRICE
$297
Full 10-week program · Begins June 14, 2026
✓ 10 weeks live group sessions + restorative yoga
✓ Self-paced weekly teaching modules
✓ Supportive community cohort
✓ Your own private 1:1 session with Kara + iridology assessment
✓ Rooted & Resourced Guide included ($27 value)
✓ Kara in it with you — in real time!!
Join the Rooted Revival Waitlist
We begin Sunday, June 14 on the New Moon
What people are saying about Kara's teachings...
You might be wondering...
Good questions. Real answers.
I've tried things before and never followed through. Why is this different?
Because you've never had weekly live yoga, a community who shows up for you, a private 1:1, AND a guide doing the work alongside you. Accountability isn't an afterthought here — it's the whole design.
When are the scheduled sessions and what if I miss a session?
Classes will be held on Wednesday evenings (time TBD) and will be 90 minutes - 60 minutes for course teachings + 30 minutes for Q&A and connection.
Restorative yoga will be held live on Zoom on Sunday evenings - 30 minute classes.
All sessions are recorded and available the following day. The modules are self-paced. Show up when you can. We'll be here.
Is Kara actually qualified to guide this?
Ayurveda with the Gaja Collective, Transcendental Meditation, Regenerative Healing Practitioner, 200hr Yoga Teacher Training, certified life coach — and she's living it in real time.
"I'm still in it. I'm still becoming. Just like you. I'm doing this work in real time. And I'm bringing you with me." — Kara 🌿
Join the Rooted Revival Waitlist
We begin Sunday, June 14 on the New Moon